When you’ve made the decision to seek out drug or alcohol addiction treatment, you probably don’t imagine yourself enjoying the outdoors or spending time on horseback. Yet, these types of experiences can change your outlook and provide you with the support you need for one of the most intense times of your life. What is experiential therapy, then? Take a closer look.
What Is Experiential Therapy in Terms of Mental Health and Addiction Therapy?
The goal of experiential therapy is to create a hands-on experience or activity that helps you to interact with other people and aspects of life. Through these opportunities, many people learn to feel grounded and safe. That’s important when you reach out for care from your therapist. If you have ever felt like you just wished you could open up and talk, experiential therapy could be the right option for your needs.
How Can Experiential Therapy Really Help You?
Psychiatrists have long sought opportunities to make counseling sessions unique and interesting. Researchers have found that using unconventional strategies can help to encourage people to open up and truly explore what therapy can offer to them. Sometimes, they did this with humor. Other times, they do so with play, especially with minors. So, what is experiential therapy in this case?
Experiential therapy can be any type of out-of-the-ordinary experience that helps you to relax and unwind. When used, they are designed to help you to lower your guard so you can get into why this is happening.
Experiential Therapy Can Work in Many Ways
It’s possible for your counselor to work with you to develop a set of tasks and programs to engage in that can offer you new experiences and a refreshed look at life. This may help you with a number of unique opportunities such as:
- Dealing with anxiety
- Exploring what’s behind your trauma
- Treatment of substance abuse
- Understanding anger
- Overcoming eating disorders
- Aiding in compulsive behaviors
- Managing grief and loss
It’s important to know that experiential treatment is a component of a larger care plan. When used as a component of the alcohol addiction treatment program, trauma therapy program, or other types of care, it creates an opportunity for you to explore more about yourself. In some situations, it can help to support the efforts in a counseling session.
Should You Engage in These Programs?
At First Step Center, we offer a wide range of complementary and focused treatment programs. If you are asking, “what is experiential treatment for my needs,” we’ll talk to you about it during your therapy sessions. You may benefit from these programs if you are feeling uncomfortable in traditional talk therapy. You may feel overwhelmed or unable to break down the reasoning and cause of your behaviors. Or you may just want to explore something good and interesting in life, aside from what you are dealing with. When you meet with our counseling team, we’ll talk about when an experiential therapy program may be a good fit for you.
How Does Experiential Therapy Fit into Your Care with Us?
The experiential therapy programs we offer are customized to fit your unique needs. These activities range based on your interests. They may include things like:
- Animal care
- Guided imagery
As you work through your treatment program, you may find these experiences to be a good outlet and way for you to open up. They can also provide you with a way to embrace new things that interest you. At First Step Center, each of the therapy programs we offer is always selected based on what is best for your immediate needs and long-term goals. We encourage you to talk to us about the experiential programs that you think may help you to succeed. Give them a trip to explore all they can offer to aid in your recovery.
Explore the Opportunities Available to You During Recovery
What is experiential therapy for you? As you dive into the incredible opportunities that it can provide to you, remember that your road to recovery begins with us at First Step Center. Work with our team to learn more about what you can expect within our residential treatment program and intensive outpatient treatment. Call us today at 866.832.6398 to learn more about how we can help you.