Finding the right therapy when you are seeking treatment for substance abuse is important to healing. A therapy that is gaining more attention right now is acceptance and commitment therapy. What is acceptance and commitment therapy, you may ask? Let’s take a closer look.
What is Acceptance and Commitment Therapy?
Acceptance and commitment therapy is a psychotherapy that is based on mindfulness therapy and, in some ways, cognitive behavioral therapy. One foundational premise can be stated as such: People with mental health issues or substance use disorder have a tendency to avoid difficult situations and emotions. In other words, they practice avoidant behavior. Avoidant behavior can be traced to fear, anxiety, anger, or depression. People have different ways of coping with trauma or difficulties.
However, in acceptance and commitment therapy, therapists guide you to accept yourself, your reality, and others totally instead of avoiding. As you embrace the truth of who you are and what your reality is, you can shed away shame, fear, and anxiety. The acceptance part of the therapy encourages you to:
- Understand that nothing is perfect
- Let go of impulsive feelings
- Allow yourself to be who you are
- Acknowledge your challenges and struggles
- Admit that you are in control of your actions
These acceptance actions are only the first part of the therapy techniques. Next, you have the commitment phase. During commitment, you take hold of the reality that you are in control of your behavior. You also acknowledge that you can make changes; then you commit to making those changes that you want.
How Does Acceptance and Commitment Work in Action?
So, what happens in reality when a challenging situation strikes you? How does this therapy really help? You learn to defuse situations before reacting to them. In other words, instead of jumping with every impulse, you see your thoughts for what they are — just thoughts. That means you have the power to wait them out and let them pass by. Just like emotions pass by and then leave you, thoughts will too.
Find Hope at First Step Center
At First Step Center, we show you the tools for acceptance and commitment therapy. Our caring staff will help you through the maze of life with kindness and compassion. We provide a broad range of evidence-based therapies to ensure the best outcome for you. Some of our treatment programs include:
- Family therapy program
- 12 step program
- Group therapy program and Individual therapy program
- Cognitive behavioral therapy program and Dialectical behavioral therapy program
- Psychotherapy program
- Neurofeedback therapy program
Don’t let drug addiction ruin your journey in life. You can be happy and tranquil with the right program. Now that you understand what is acceptance and commitment therapy, you can seek treatment for healing. Find inner strength and reach out to professionals who are ready to make possible. Contact us at 866.832.6398, and we’ll get you on the pathway to happiness