There are a number of ways to go about becoming sober and moving past addiction. Not everyone is the same so what works for one person may not work for you. That is why understanding the different options out there will help point you in the right direction. A detox center can help provide some insights as to what may work best for you, especially after providing a dual diagnosis. Sometimes, depending on what has caused the addiction and your personal background, one program may prove far more beneficial. One of the more common rehab and sobriety programs includes Alcoholics Anonymous’ 12 step program (although other groups now use a similar 12 step approach). While each group that offers such an approach may vary the steps slightly, here is what happens during a 12 step program.
What Are The 12 Steps
The basis of nearly every 12 step program out there is based on the AA 12 step program. So while the other programs may differ slightly, the 12 steps of an AA program are:
- Admit you’re powerless over alcohol (or your addiction)
- Accept a power that is greater than you can help restore sanity
- Have made a decision to turn your life over to God’s care
- Have performed a moral inventory of yourself
- Had admitted your wrongs and the nature of your wrongs to yourself, to another human, and to God.
- Ready to have God remove the defects of your character
- Have asked for help in removing your shortcomings
- Made a list of people you have harmed while addicted
- Have made amends with the people you have wronged
- Continue your personal inventory and admit when you are in the wrong promptly
- Looked to improve your consciousness through meditation and prayer
- Have reached a spiritual awakening where you continue your practice of a sober living
Again these steps will vary somewhat between programs. AA started as a Christian based program, which is why there are a number of steps focused on connecting with God or a higher being. There are other programs out there that use similar wording and instructions but may remove religious elements.
What Happens During a 12 Step Program
Often times, when you go to your first meeting there, will be a group of people. People are allowed to stand up in front of the group and talk. They may talk about their struggles over the past week or anything else that is on their mind. The purpose of the meetings is to get stress and frustration off of your chest while also knowing there are people around you who are in the same place. A sponsor is also able to assist you through the different steps. This is an individual who you can contact and talk to when you’re struggling during the week, or who can help you along your path of the 12 steps.
Often times beyond what happens during a 12 step program you will receive a chip that recognizes how long you’ve been sober. It is used as a reminder and as a motivator to keep going.
Success in a 12 Step Program
You may find one of the best ways to begin sobriety (and to remain sober) is to take advantage of a 12 step program. With this kind of program, you build on the success of a previous step. This way, by the time you’ve reached the conclusion of the program, you would have built confidence in yourself and also worked with friends and family members to both apologize for past transgressions while also forging new relationships. If you currently are looking for a program to help you with your rehabilitation and keep you sober, you need to consider not only what happens during a 12 step program, but look into starting up with one. As each person responds differently to such a program there’s no telling exactly how you might initially react, but the best way to learn this is to attend a meeting. If you’re interested in learning more about what happens during a 12 step program and how it might help you along your road to recovery, now is the time to contact First Step Center. Call today at 866.832.6398.