Spirituality is a broad term. It is designed to encompass many faiths and beliefs. But, you can understand it best as believing in a connection to something greater. The high power or greater entity may be a god, a traditional faith, or a concept. The purpose of spirituality in recovery is to give individuals a means to focus their attention and energy. At First Step Center, we encourage spiritual practices because we know they work in the healing process.
Spirituality in Recovery
While some may confuse spirituality with religion, the two are different. Many religions and faiths involve spiritual beliefs. But what makes religion stand out from spirituality is the fixed, regular practices and tenets. By contrast, spirituality allows an individual more personal freedom to construct practices that best fit for them. Some of these practices may be shared with or borrowed from others. For example, meditation is a cornerstone practice to yoga, which is a religious practice as well as a physical exercise. Practicing mindfulness and meditation is an excellent way for individuals in rehabilitation to focus.
The traditional 12 Step program designed by Alcoholics Anonymous centered on admitting a higher power controls your actions. While this higher power was originally Christian-based, it has been successfully used in a more broad sense by other 12 step programs. One reason might be because it taps into the need all people have of feeling connect to something beyond themselves, whether that be faith, family, or tradition. Spirituality in recovery is about finding and foster your connection. Doing so allows you to heal both mentally and emotionally while you go through your drug or alcohol addiction treatment program.
Mental Health Benefits
Working on healing your inner self as your outer self heals is part of spirituality in recovery. As individuals go through treatment and therapies unique to their needs, developing a spiritual practice can aid in addressing and healing psychological issues. Because many individuals suffering from substance use disorder also experience a mental health issue, paying attention to spiritual needs is useful. Spirituality in recovery creates accountability and connection to others. Whatever the higher power or idea an individual identifies with, doing so helps keep one on course and accountable to their actions. A key element in recovery is being aware of past negative habits, recognizing triggers, and developing techniques to handle them. Spirituality in recovery encourages all of these traits while also urging an individual to belong to a community. Lasting recovery and sobriety require a support system, and spirituality may offer that.
First Step Center
Infusing spirituality in recovery may help you achieve the sobriety you desire. Thus, First Step Center offers therapies catering to spiritual needs. However, we also embrace more traditional spiritual practices like that of the 12 step program. We offer these programs and therapies as resources. Also, you may realize they aren’t what you need. Fortunately, First Step Center offers a variety of programs, both alternative and traditional, such as:
If you’re interested in learning more, call us today at 866.832.6398 and let us help get you on the road to recovery.