Is something making you wonder if you’re struggling with an alcohol use disorder? Experts consider you a heavy drinker if you consume more than 14 alcoholic beverages each week. Of course, there are other signs of alcoholism that don’t require you to count. Here are some telltale indicators.
An Alcohol Use Disorder Isn’t a Numbers Game
There are typically three stages to an alcohol problem. It starts with occasional binges. You drink to excess, might black out, and spend the next day recovering from a hangover. Over time, your body builds up a tolerance to the alcohol.
You now need to drink more to feel the intoxication. Friends might slap you on the back and tell you that you sure can hold your liquor. In reality, you’re dealing with one of the initial signs of alcoholism. Next, you increase the number of times that you drink.
The alcohol is fulfilling a significant need in your life. It’s becoming a crutch that you don’t want to put down. Drinking to excess is the new normal. You might conceal your drinking from others because, deep down, you know that you’re developing a problem.
The last stage of an alcohol use disorder hits you one morning when you experience withdrawal symptoms. Your hands shake, and you know that only a drink can make the sensation stop. Alcohol becomes your day’s focal point. Everything revolves around getting the next drink and maintaining a semblance of normalcy.
Physiological and Behavioral Signs of Alcoholism
You try to impose limits on your drinking, but you can’t abide by them. Relaxation or stress relief now only happens when you drink. There are entire events that you can’t remember because of a blackout. When you’re without a drink for too long, you become restless and agitated.
Mood swings make it difficult for others to be around you. They don’t know what to expect from you. You try to joke about drinking, but it sounds hollow even to you. Frequently, you find yourself engaging in risky activities such as unprotected sex or driving while drunk.
It’s Never Too Late to Get a Handle on a Drinking Problem
You probably already know that you need to work with therapists at a mens alcohol rehab center to quit drinking. Because you know so little about what goes on there, you hesitate. Do people just sit around in groups and talk about alcohol? Actually, there’s a lot more to recovery than that.
- Cognitive behavioral therapy that encourages you to pinpoint and change negative patterns in thinking and acting
- Trauma therapy as a way to move past a significant event in your past that’s still causing problems
- 12-Step program or SMART recovery participation
- Dual diagnosis treatment of co-occurring psychiatric disorders such as bipolar, PTSD, or OCD
If you’ve noticed the signs of alcoholism in your life, it’s time to act. The First Step Center is your go-to provider of expert care. Dial 866.832.6398 now to talk to an intake specialist.