woman leans her head against a wall with her eyes closed because she needs coping skills for anxiety

What are the Coping Skills for Anxiety?

The pace of life can sometimes reach stressful levels. Some people have ways of handling exposure to multiple life stressors. Others need help with coping skills for anxiety to limit becoming overwhelmed. Reacting to stressful events and transitions with anxiety is a common response. In some situations, stressors may cause debilitating illnesses and other negative…