One of the biggest myths surrounding alcohol or drug dependence is that a person eventually hits rock bottom, which ignites a call for help. Either they themselves decide they’ve had enough or a loved one organizes an intervention. The problem with this belief is that it can lead many people suffering from drug or alcohol dependence to wait until things get severe. At its most extreme, a person could die before they ever get the chance to cry for help. When we think about how to stop drinking, we often think about the time period after we actually quit. But this is more focused on how to stay not drinking rather than on deciding to take that initial step.
Why the Drink?
Stopping drinking begins when you start asking the right questions. As addicts, we tend to focus on abstractions. What’s wrong with everybody else? Why is all of this happening to me?
The real question we should be asking is why am I drinking? Why did I start drinking and why do I continue to drink? On first inclination, you might shrug and think: well, why not? This tends to allude to the hopelessness in which you’ve succumb. Why not continue to drink if there doesn’t seem to be a good reason to stop?
But then, you might go further, as bio psychosociologist Gabor Mate suggests in his book In the Realm of Hungry Ghosts, rather than asking why the drink, perhaps it’s more critical to ask why the pain?
The reason to stop drinking should never be because you think you’re supposed to, or because your significant other is giving you an ultimatum (though of course, these are great incentives); The reason to stop drinking is because it’s time to get well.
Drinking is often used as a method to numb what might otherwise be an unwanted emotion. When drinking becomes less of a social activity and more of an isolated impulse.
Signs of Alcohol Dependence
Identifying an alcohol abuse disorder in yourself or a loved one can be determined by considering the following criteria outlined by the Diagnostic and Statistical Manual of Mental Disorders (DSM).
How to Stop Drinking and Finding Treatment
While you may feel inspired to quit alcohol cold turkey, this can be severely dangerous. Alcohol withdrawals can cause seizures or even death. Many alcohol treatment centers offer medical supervision in order to ensure that the detoxification process is handled in the safest way possible.
While not always the case, mental illness and alcohol dependency often run in tandem. Regardless of which came first, diagnosing and treating all underlying conditions has been observed as one of the best routes toward long-term recovery.
Finding a treatment center capable of dual diagnosis treatment can offer many advantages in ensuring that you or a family member receives the best chance at a total recovery. Adequate treatment goes beyond just quitting a substance. If the root of the problem is left behind, the chance of relapse increases.
In addition to offering dual diagnosis treatment, First Step Center of Arizona specializes in dual diagnosis treatment and trauma-informed care. With a small clientele base, First Step Center’s mens alcohol rehab center provides custom treatment plans for each client in order to meet individual needs.
First Step Center also offers:
If you or a loved one is suffering from alcohol addiction, don’t wait another day to get help. Recovery is possible, and you are worth fighting for. To find out how to stop drinking, call us now at 8668326398.
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