woman leans her head against a wall with her eyes closed because she needs coping skills for anxiety

What are the Coping Skills for Anxiety?

The pace of life can sometimes reach stressful levels. Some people have ways of handling exposure to multiple life stressors. Others need help with coping skills for anxiety to limit becoming overwhelmed. Reacting to stressful events and transitions with anxiety is a common response. In some situations, stressors may cause debilitating illnesses and other negative…

man explains his opiate withdrawal symptoms to therapist

Opiate Withdrawal Symptoms

Whenever anyone decides to stop taking a drug, there will be withdrawal symptoms. Whether it’s physical symptoms, mental symptoms, or emotional symptoms, there is a reaction to the abrupt cessation of the drug being delivered to your body. Withdrawal is one of the reasons many people are hesitant about quitting doing drugs. They worry about…