woman leans her head against a wall with her eyes closed because she needs coping skills for anxiety

What are the Coping Skills for Anxiety?

The pace of life can sometimes reach stressful levels. Some people have ways of handling exposure to multiple life stressors. Others need help with coping skills for anxiety to limit becoming overwhelmed. Reacting to stressful events and transitions with anxiety is a common response. In some situations, stressors may cause debilitating illnesses and other negative…

three people talk in background while counselor with clipboard talks to female patient about what is acceptance and commitment therapy

What is Acceptance and Commitment Therapy?

What is acceptance and commitment therapy (ACT)? Acceptance and commitment therapy helps you to fully accept the struggles in your life so that you can find a solution to them and act accordingly. Acceptance and commitment therapy is a type of mindfulness-based therapy that encourages you to push past negativity by redirecting your thoughts and feelings. Through…

man asks what is acceptance and commitment therapy

What is Acceptance and Commitment Therapy?

Finding the right therapy when you are seeking treatment for substance abuse is important to healing. A therapy that is gaining more attention right now is acceptance and commitment therapy. What is acceptance and commitment therapy, you may ask? Let’s take a closer look. What is Acceptance and Commitment Therapy? Acceptance and commitment therapy is a psychotherapy…

Man jogging celebrates mens health month

Celebrate Mens Health Month 2019

There are more men in the United States struggling with drugs and alcohol addiction than women, according to the National Institute on Drug Abuse. The reason behind this is that men respond differently to seeking help compared to women. Men, therefore, tend to suffer more effects and struggle in their recovery process. As we celebrate…