three people talk in background while counselor with clipboard talks to female patient about what is acceptance and commitment therapy

What is Acceptance and Commitment Therapy?

What is acceptance and commitment therapy (ACT)? Acceptance and commitment therapy helps you to fully accept the struggles in your life so that you can find a solution to them and act accordingly. Acceptance and commitment therapy is a type of mindfulness-based therapy that encourages you to push past negativity by redirecting your thoughts and feelings. Through…