three pharmacy bottles with one spilling out pills that are an example of the most addictive prescription drugs

Most Addictive Prescription Drugs

According to the Substance Abuse and Mental health Services Administration (SAMHSA), nearly 19 million Americans aged 12 and up have some form of prescription drug addiction or dependency. Sadly, some of the most addictive prescription drugs are also the most commonly prescribed by doctors. Let’s take a closer look at some of the most widely abused products…

three people talk in background while counselor with clipboard talks to female patient about what is acceptance and commitment therapy

What is Acceptance and Commitment Therapy?

What is acceptance and commitment therapy (ACT)? Acceptance and commitment therapy helps you to fully accept the struggles in your life so that you can find a solution to them and act accordingly. Acceptance and commitment therapy is a type of mindfulness-based therapy that encourages you to push past negativity by redirecting your thoughts and feelings. Through…