woman leans her head against a wall with her eyes closed because she needs coping skills for anxiety

What are the Coping Skills for Anxiety?

The pace of life can sometimes reach stressful levels. Some people have ways of handling exposure to multiple life stressors. Others need help with coping skills for anxiety to limit becoming overwhelmed. Reacting to stressful events and transitions with anxiety is a common response. In some situations, stressors may cause debilitating illnesses and other negative…

three pharmacy bottles with one spilling out pills that are an example of the most addictive prescription drugs

Most Addictive Prescription Drugs

According to the Substance Abuse and Mental health Services Administration (SAMHSA), nearly 19 million Americans aged 12 and up have some form of prescription drug addiction or dependency. Sadly, some of the most addictive prescription drugs are also the most commonly prescribed by doctors. Let’s take a closer look at some of the most widely abused products…

three people talk in background while counselor with clipboard talks to female patient about what is acceptance and commitment therapy

What is Acceptance and Commitment Therapy?

What is acceptance and commitment therapy (ACT)? Acceptance and commitment therapy helps you to fully accept the struggles in your life so that you can find a solution to them and act accordingly. Acceptance and commitment therapy is a type of mindfulness-based therapy that encourages you to push past negativity by redirecting your thoughts and feelings. Through…