First Step 5 Star Pro-recovery Menu…Week A

Begin each morning with lemon/lime water and then morning aminos Eat slow…be mindful as you eat…feed your brain and soul

Breakfast:  Power smoothie/ hard boiled eggs
Lunch:  Ezekial bread with turkey and cheese
Dinner:  Fish with Sauteed greens/ Broccoli and Cauliflower

Breakfast:  Oatmeal with nuts/ hemp seeds and berries
Lunch:  Fish and salad
Dinner:  Turkey meatloaf/ sweet potatoes/ Sauteed collard greens

Breakfast:  Eggs/ greens/ soaked chia
Lunch:  Tuna salad\ greens
Dinner:  Brown rice pasta with turkey burger and marinara/ Broccoli and Cauliflower

Breakfast:  Yogurt with berries/ hemp seeds and nuts
Lunch: Grilled Turkey salad/ Fruit
Dinner: Herb spiced steak/ sweet root sensation

Breakfast:  Veggie Frittata with goat cheese
Lunch:  Power Turkey/ Tempeh salad with greens
Dinner:  Baked fish/ greens and veggies

Breakfast:  Brain balls/ Yogurt and berries
Lunch:  Chopped Salad/ Tuna ( Optional: cranberries, almonds, celery, apple cider vinegar and Honey)
Dinner: Baked Chicken/ sauteed collard greens with lemon juice/ salad

Breakfast:  Smoothie/ hard boiled eggs
Lunch: Chicken salad wrap ( celery, sprouts, small amount of mayo, apples and avocado)
Dinner:  Beef or Turkey burgers/ Sweet potato fries (baked)

Breakfast: Morning quinoa porridge/ nuts, hemp seeds, and coconut oil
Lunch: Tilapia fish tacos/ corn tortillas
Dinner: Baked Turkey/ big salad with veggies

Breakfast: Bennie cakes/ fruit
Lunch: Kitchari
Dinner: Coconut curry chicken (onion, bell peppers, broccoli), with Quinoa with spices

Breakfast: Cream of amaranth
Lunch: Egg salad ( eggs, celery, bell peppers and cucumbers) and Fruit
Dinner:  Salmon ( blackened or lemon) / spiced veggies ( sauteed or baked)

Breakfast: Smoothie/ Ezekiel bread with almond butter
Lunch: Rice and bean bake/ salad
Dinner: Hearty split pea soup with meat/ fruit

Breakfast: Veggie frittata with goat cheese
Lunch:  Turkey Sandwiches/ hummus/ veggies
Dinner: Grilled steaks/ mashed sweet potatoes/ baked veggies

Breakfast: Oatmeal/ berries/ hemp seeds and nuts
Lunch: Grilled chicken salad
Dinner: Fish/ salad and veggies

Breakfast: Smoothie/ hardboiled egg
Lunch: Power egg salad
Dinner: Earth Pumpkin Chili

Breakfast: Bennie Cakes/ fruit
Lunch: Tuna salad/ greens
Dinner:  Baked turkey/ sweet potato / baked veggies