When people think about treatment for mental health disorders, traditional talk counseling typically comes to mind first. While it has an essential role in treating mental health disorders, other options are available, too. One such example is neurofeedback. However, what is neurofeedback, and why is it so effective?
What Is Neurofeedback?
A neurofeedback therapy program involves directly training the brain. Experts use this type of therapy to help the brain function more efficiently. To achieve that, they monitor how the brain engages in specific actions. Sometimes, these actions include solving puzzles, but other times it simply includes engaging in conversation.
After monitoring the brain, experts can review the activity to look for certain patterns. Using this information, they can start to change how people think through direct training. The training involves a very gradual learning process in which rewards promote positive changes.
Neurofeedback is completely safe and effective. During the process, experts hook people up to a monitor using electrodes. These electrodes monitor brain activity, which is then displayed on a TV monitor. Both the experts and patients can see the on-screen results.
Seeing the results in real time often encourages people during the therapy program. For this reason, experts say that this treatment involves self-regulation and training. While the experts guide the individuals in the beginning, the individuals start to regulate themselves with time.
Which Mental Health Problems Can This Treatment Help?
A neurofeedback therapy program can help people overcome several mental health problems. Since the 2000s, it has made waves as an effective treatment for attention deficit hyperactivity disorder (ADHD). Experts have even started to recommend it over the use of ADHD medications. Although it’s a more common treatment for children, it’s still a viable option for adults with this condition.
Beyond ADHD, this treatment can help people overcome sleep problems, depression, anxiety, and other behavioral disorders. It can even help them overcome physical problems such as headaches and migraines. Experts continue to discover new treatment applications.
Neurofeedback has numerous benefits beyond helping people overcome mental health problems. Because of that, many mental health facilities offer it to all of their clients. For example, it can reduce stress and anxiety, which is beneficial for anyone in treatment for a mental health condition.
A neurofeedback therapy program can also help people improve their performance. For example, it trains them to concentrate for longer. This effect is beneficial for not only students but also working adults. It allows them to take full advantage of their mental capacity.
However, do these results last? While the learning process is slow, the results tend to last. Seeing the visual feedback helps people learn how to control their mental state. With practice, they can do it without the visual feedback.
First Step Center of Arizona Is Here to Offer Alternative Treatment Methods
At First Step Center of Arizona, we don’t just offer traditional therapy. While we do have traditional services, we offer alternative options as well. Our neurofeedback program is only one example. Using this state-of-the-art method, we can help you overcome mental health problems in real time.
Of course, First Step Center of Arizona goes even further than a neurofeedback therapy program. In fact, we’re a dual diagnosis treatment center first and foremost. We can help you overcome mental health conditions in the same plan as your addiction treatment. Some of the other services that we offer include:
- Residential treatment
- Intensive outpatient program
- Individual and group therapies
- Cognitive behavioral therapy
- Gender-specific treatment
- Partial hospitalization program