All addiction treatment involves counseling or talk therapy of some sort. These services focus on identifying and dealing with the cause of substance use disorder and teaching coping techniques. However, many people also need help with the physical impairments that the disease causes. Fortunately, fitness therapy can do that.
Fitness Activities That Aid Addiction
Substance use disorder affects people from all walks of life. None of them experience addiction the same way, so they need different approaches to treatment. Since addiction comes in many forms, a fitness therapy program can be an important recovery method.
Exercise and physical activity are a lively change to the standard counseling methods that a rehab center uses. Like the numerous counseling strategies that therapists utilize, there are several exercise activities that they encourage. In addition, each exercise each affect the body and mind differently.
When people first enter fitness therapy, a physical therapist will assess their capabilities. The purpose is to ensure that their fitness plan doesn’t push their bodies too far. In some cases, they need to start with easy activities, such as taking walks. Over time, they can increase the challenge to going on a short hike, for example.
When they’re ready, the fitness therapy program can progress to strength training or playing sports. Some great examples of sports are basketball and tennis. Swimming is also a beneficial fitness therapy activity. These exercises rebuild their muscles and stimulate the natural healing process in the body.
What Are the Benefits of Fitness Therapy?
There are many benefits of fitness therapy for addiction. One of the best is that it helps people manage cravings. Most of the time, drug cravings and other withdrawal symptoms linger after detox. Participating in physical activities can manage these effects during continued treatment.
The reason is that exercise naturally releases endorphins in the brain. Because of how these chemicals work, they can reduce anxiety, depression, and stress while improving mood. Even a fitness therapy program that calls for a 15-minute walk can produce these benefits.
Fitness therapy for addiction supports new brain cell growth, which boosts overall brain function too. Since strength training can help the body reboot its sleep cycle, those who participate experience better sleep. Although it takes some time to notice the difference, those who suffer from insomnia can finally rest.
Another benefit that comes from fitness therapy for addiction involves team sports. Playing casual tennis and basketball games helps people build special bonds with peers. As a result, they feel like they’re part of society again and get a confidence boost. Also, they learn how to work with and rely on others, which most people in addiction rehab struggle to do.
For these reasons, many people still follow their fitness therapy routines after treatment. This makes exercise a great relapse prevention technique.
Learn Beneficial Fitness Activities at First Step Center
All drug addictions cause damage to every aspect of people’s lives. If you suffer from a substance use disorder, you need to get treatment as soon as possible.
First Step Center is a treatment facility in Scottsdale, Arizona that helps men overcome addictions and other mental illnesses. As part of our holistic therapy program, we offer several exercise activities. However, your treatment plan will include more than just fitness.
In addition, First Step Center of Arizona offers a range of addiction treatment services. We incorporate these services into our compassionate approach to recovery. Some examples include:
Don’t let any drug keep you from living a healthy, fulfilling life. Get the treatment that you deserve to get your life on track again. Call First Step Center at 866-453-9708 to learn more about our fitness therapy.