First incepted as a treatment for post-traumatic stress disorder, EMDR, or eye movement desensitization reprocessing, is a type of psychotherapy used to identify and address traumatic experiences that have overwhelmed the brain. EMDR therapy has been shown to effectively treat a variety of psychiatric disorders including depression, anxiety, panic attacks, eating disorders, and addiction.
How EMDR Therapy Works
Through an 8-phase process, an EMDR therapy program works to provide stabilization and renewed feelings of safety. During the initial treatment, a thorough documentation of the client’s history is taken. Following this is the preparation stage in which the client learns different coping mechanisms in order to self-soothe. These could include deep breathing exercises or practicing mindfulness.
Phase three involves the identification of painful memories and their associations, such as triggered stimulus. The last phases are treatment oriented in which a client is asked to focus on specific painful thoughts, images, or memories. During these targeted sessions, the therapist guides the client through a series of eye movement exercises, movements, or verbal redirection in order to eventually dilute the source of pain.
With a therapist as the guide, one need not worry about recalling trauma during these limited sessions. The therapist will help you engage in stress reduction techniques and relaxation. In your last phase of EMDR therapy, you evaluate your progress along with the therapist.
Benefits of an EMDR Therapy Program
EMDR therapy has been shown to effectively provide relief for many people suffering from mental illnesses. In fact, EMDR therapy is one of the top therapeutic remedies encouraged by the Department of Veterans Affairs’ for the treatment of PTSD.
EMDR treatment is offered in some substance abuse recovery centers. First Step Center of Arizona in Scottsdale provides an EMDR therapy program along with other treatment methods for substance abuse.
EMDR proves helpful for many people with a variety of conditions, including:
- Panic attacks
- Eating disorders
- Past trauma
Even if you struggle to talk about your traumatic history, these sessions can help you gain relief with new hope for your future.
Addiction Rehab Treatment in Scottsdale, AZ
First Step Center of Arizona in Scottsdale focuses treatment for a variety of behavioral health needs. At First Step Center of Arizona, you get the mental health programs you need for a better life of balance and wellness. These programs include a variety of therapies, such as EMDR therapy.
Other programs and services of First Step Center of Arizona include:
- Trauma, PTSD, and codependency treatment
- Neurofeedback and exposure-response therapy
- 12 step and SMART Recovery programs
- Attachment disorders treatment
- Dual diagnosis treatment
- Luxury facilities with mind spa, business center, and gym
- Residential, PHP, IOP and OP programs
For the complete wellness you need through a wide array of quality therapies and treatments, including EMDR therapy, call First Step Center of Arizona at 866.832.6398 to gain a better life with the right help. So call now.