Many treatment programs exist to help people overcome addiction. One program that has gained a lot of popularity as of late is SMART Recovery. While SMART is gaining a lot of traction, many people still don’t know what it is. It’s important that they learn more about it and why so many treatment centers implement it.
What Is SMART Recovery?
Before learning the benefits of a SMART Recovery program, people should understand it. SMART stands for self-management and recovery training. It’s a type of support treatment for addiction that focuses on self-help. Unlike a 12 step program, it doesn’t focus on high powers.
Furthermore, a SMART Recovery program takes place in a group setting. It emphasizes the benefits of group therapy and social support. Also, it doesn’t make people admit that they’re powerless against addiction, which is one of the 12 steps.
However, people don’t have to attend SMART meetings in-person to get support. Some of them participate via the internet. This element distinctly separates the program from traditional 12 step treatment.
In the end, SMART Recovery aims to give people the tools that they need to overcome the disease. A 12 step program focuses on setting up support groups because people are powerless to fight addiction alone. People who practice SMART believe that this mindset of helplessness keeps them as slaves to drugs.
Who Is the Ideal Candidate for the SMART Program?
SMART Recovery is for anyone who struggles with addiction. It’s for those who want a network of support that doesn’t focus on a 12 step program. SMART doesn’t involve or include any kind of spiritual components. For that reason, it’s an excellent option for people who take a more analytical approach to recovery.
What Happens During SMART?
There are four key processes that take place during SMART Recovery. Some of these processes fall in line with those of a 12 step program. The first point of SMART is to maintain motivation. The second is to help people cope with urges to use drugs.
From there, the SMART program moves on to solving problems. Lastly, it helps people with balancing their lifestyles. These are all key elements of SMART. Keep in mind that there’s no set timeline for the program, and everyone can move at their own pace.
The Benefits of SMART
Why should people choose SMART over a 12 step program? A SMART Recovery program has numerous benefits. In some cases, the advantages overlap with those of 12 step treatment.
First, SMART is a program that is free for everyone. There’s no wait time to join, and everyone can try it without fear of rejection. Also, it’s worth pointing out that SMART follows cognitive behavioral therapy, a proven psychological approach to addiction.
Let First Step Center of Arizona Help You With Addiction and Other Mental Health Disorders
At First Step Center of Arizona, we focus on providing dual diagnosis treatment. Addiction is a condition that typically doesn’t appear alone. Other underlying mental illnesses can develop with it or even lead to it. We use programs such as SMART Recovery to overcome addiction and these underlying problems.
Also, we know that a mental health facility is only as good as the programs that it offers. That’s why we strive to provide a range of services for our clients, including residential and outpatient rehab. Some of the other services that we offer include:
- Group therapy
- Individual therapy
- Neurofeedback therapy
- Dialectical behavioral therapy
- Attachment disorder treatment
- Trauma therapy and codependency counseling